Mental Health Awareness: Resources – ABC7 Los Angeles

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During the month of May for mental health awareness, we have compiled resources and information with support from UCLA Health.

A year after COVID-19 ruined daily life, the fight for mental health has skyrocketed. Often times, the most difficult action we can take in a mental health journey is the first action. Contact your friends for the first time, attend the first support group meeting, find a therapist, or call the support line. Before reaching the moment of crisis, it is time for all of us to take care of our emotional well-being in the same way that we go towards our physical health.

Mental health day of action

Mental health day of action Held on May 20, Mental Health Awareness Month, it takes mental health culture from awareness to action. Steps must be taken now to identify opportunities to meet community needs and build long-term resilience. Behavior varies from person to person. Mental Health Behavior Day encourages people to do what they think is right for them. If you have concerns about your mental health or that of others, contact your healthcare professional or call 1-800-273-TALK (8255) for a free confidential conversation. As part of the Mental Health Day of Action ABC7 to hold town hall on May 20 to spotlight mental health activities..

Foster meaning and joy by fostering links

Social support means relying on individuals to provide broader guidance, a positive self-image, and other benefits in times of need or in times of crisis. Social support can improve physical and mental health, improve quality of life, and provide a buffer against the negative effects of stress and adverse life events.

Peer support: https://www.mentalhealthsf.org/peer-support-services/
Management of support groups in the event of illness: https://www.beyondmybattle.org/support-groups
Volunteer site: https://www.laworks.com/opportunity-calendar
Hot line: https://www.mentalhealthsf.org/peer-run-warmline/

learn more:
https://www.takingcharge.csh.umn.edu/social-support
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445
https://greatergood.berkeley.edu/article/item/what_is_your_social_networking_style

Practice of self-compassion

Self-compassion reminds you to be human (that is, to remind yourself that all humans are suffering and are imperfect), to accept yourself in the moment, not productivity, skills, beauty, but true nature. Includes assessment of value.

Self-compassion exercises: https://self-compassion.org/category/exercises/

Mindfulness:
https://www.uclahealth.org/marc/
https://www.headspace.com/meditation/self-compassion

sadness:
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/grief-loss.html
https://www.nctsn.org/what-is-child-trauma/trauma-types/traumatisme-grief

Scared master

Fear and anxiety are associated with many mental health issues. About 20% of adults in the United States show symptoms of anxiety disorders in any given year, and women are more likely to experience these symptoms than men.

Cognitive-behavioral therapy:
https://www.psychologytools.com/self-help/what-is-cbt/
https://www.cbtthoughtdiary.com/

Books: https://www.helpforanxiety.com/self_help.html

Applications sleep, meditation, relaxation: https://www.calm.com/

Life in uncertainty: https://www.socialworker.com/feature-articles/field-placement/living-with-uncertainty/

Childhood anxiety: https://carescenter.ucla.edu/

Sincere recognition and taste

Mindfulness means staying fully aware of your thoughts, feelings, or experiences right now, without judgment. You can also use mindfulness techniques to deliberately add positive thoughts to your inner voice. This can increase the positive effects of mindfulness. Two examples are the habit of taste and gratitude. Taste and gratitude are associated with improved psychological well-being, such as increased life satisfaction, mood, well-being, and positive emotions.

Mindfulness:
https://www.uclahealth.org/marc/
https://www.headspace.com/

Gratitude Journal Application:
https://gratefulness.me/
https://www.cbtthoughtdiary.com/

taste:
https://www.happify.com/hd/savoring-makes-us-happier-infographic/
https://www.verywellmind.com/how-to-savor-the-moment-3144633

The above information and links were provided by UCLA Health.

UCLA Health
https://www.uclahealth.org/resnick/
UCLA’s Stewart Andrindalesnick Neuropsychiatric Hospital is one of the world’s leading centers for comprehensive patient care, research and education in mental health, developmental disorders and neurology. The vision of Resnick Neuropsychiatric Hospital is to meet the medical needs of the community, its patients and their families by providing superior research, education, neuropsychiatry and behavioral medicine services.

Other resources

Californian hope
https://www.calhope.org/
CalHOPE provides crisis assistance to disaster affected communities across the country. CalHOPE builds community resilience and helps people recover from disasters through free outreach, crisis counseling and support.

Pacific Clinic
https://www.pacificclinics.org/
Pacific Clinic supports individuals and families at more than 50 sites in Los Angeles, Orange, San Bernardino and Ventura County. With free, low-cost sliding-scale pricing service for children, teens, youth in transition, adults and seniors, they’re there for the people of Southern California every step of the way. They pride themselves on delivering innovative, culturally and linguistically relevant community programs, and their highly trained staff reflect the communities in which they serve.

San Fernando Valley Community Mental Health Center
https://www.movinglivesforward.org/
San Fernando Valley Community Mental Health Center, Inc. is committed to improving the mental health of individuals and families within the Greater San Fernando Valley community. This is achieved by providing effective and culturally appropriate therapeutic services based on the individual needs, strengths and choices of each consumer. The program targets adults and seniors diagnosed with severe and persistent mental illness, as well as transitional infants, children, adolescents and adolescents diagnosed with severe mental illness. The center is committed to treating all consumers with dignity and improving their quality of life.

Nami West Side LA
www.namila.org
NAMI Westside Los Angeles offers a free educational program with support, advice and hope for an increase in the number of Angelenos affected by mental health issues.

California County Department of Mental Health Services
https://www.dhcs.ca.gov/individuals/Pages/MHPContactList.aspx
Each county’s Mental Health Plan (MHP) is responsible for providing or arranging for the provision of Specialized Mental Health Services (SMHS) to Medi-Cal beneficiaries in that county. SMHS means that the recipient’s condition is severely affected and requires the services of a mental health professional rather than a general practitioner.

WeRise LA
https://whywerise.la/werisela/
The WHY WE RISE campaign is an ongoing project in the Los Angeles County Mental Health Division, delivering education and prevention programs to 10 million people in LA County, providing mental health services to more than 250,000 people each year, and connecting. And offer hope. , Recovery and happiness. The WE RISE event is a call to action, calling for participation in a movement that breaks down barriers and opposes old assumptions about many relevant social conditions that exacerbate mental health and problems and hurt communities. .

Project Trevor
https://www.thetrevorproject.org/resources/
Access information on LGBTQ youth suicide prevention and Trevor’s own resources.

National Alliance of Action for Suicide Prevention
https://theactionalliance.org/
The National Action Alliance for Suicide Prevention (Action Alliance) is a public-private partnership for suicide prevention. The Action Alliance works with over 250 national partners to promote a national suicide prevention strategy. Current priorities include healthcare system transformation, community transformation and conversational transformation.

National alliance
https://www.nami.org/ Home
NAMI is the National Federation of Mental Illness Families and the largest grassroots mental health organization in the United States dedicated to building better lives for millions of Americans affected by mental illness. NAMI strives to educate, advocate, listen and guide people with mental illness and their loved ones to improve their lives.

Institute of the Spirit of the Child
https://childmind.org/
The Childmind Institute is an independent, national, non-profit organization dedicated to transforming the lives of children and families with mental health and learning disabilities. Our team provides the highest standards of care, advances the science of brain development, and helps parents, professionals and policy makers support their children when and where they need it most. It works.

Grasp the embarrassing things
https://seizetheawkward.org/
Talking about mental health can be nasty, but it can make all the difference. From phrasebooks to tips, check out these tools to help those in need.

Jed Foundation
https://www.jedfoundation.org/
The transition to adulthood can bring significant changes and difficult challenges. The Jed Foundation (JED) provides teens and young adults with the skills and support they need to become healthy and successful adults.

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